Example challenges
Listed below are some example
SWAG
oxygen
challenges that you
can try or you can create your own.
There are hundreds of potential challenges.
Be creative and test yourself.
· Start a new lifestyle change:
(eat healthier, start excising, lose
weight, etc.)
· Learn a new sport
(football, basketball, baseball, golf, tennis,
hockey, bowling, etc.)
· Do something fun/adventurous
(sky diving, scuba diving, camping,
surfing, jet skiing,
swim with dolphins, helicopter ride, etc.)
· Learn to play a musical instrument
(guitar, piano, drums, saxophone,
violin, flute, etc.)
· Learn a new activity
(singing, dancing, cooking, painting,
photography, graphic design, etc.)
· Start a giving goal/Do acts of
kindness
(fund a worthy cause, volunteer your time,
do something selfless, etc.)
· Quit an addiction
(smoking, drinking, gambling, etc.)
·
Create
a new you
(get a new hair style,
tighten up your wardrobe,
waxing, manicure/pedicure, spa, etc.)
· Start a new family goal:
(get married, have kids, etc.)
· Start a new financial goal:
(open up a retirement account, start
saving $x amount
of dollars each paycheck, pay off credit card(s) balance,
get out of debt, start an emergency fund, etc.)
· Do something creative
(write a book, start a blog, create a song,
etc.)
· Start a business goal
(start a new career,
start a business,
start your college/vocational education, etc.)
·
Be a
better;
(son/daughter, husband/wife, parent,
friend, worker, etc.)
· Start an exercise goal
(weight training, pilates, zumba, yoga,
spinning, kickboxing, etc.)
· Learn a foreign
language
(spanish, portuguese, russian, french,
italian, chinese,etc.)
· Travel to a new
destination
(explore your city, state, country and
foreign destinations)
·
Learn a
new skill
(talking in front of group of people, self
help programs,
computer skills, cooking, gardening,
do-it-yourself projects,
play music instrument, singing, the list
goes on and on...)
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